If you’ve been feeling down or hopeless for no apparent reason, it may be time to visit your doctor. Depression can be one of the most treatable mental illnesses, with nearly 90% of patients responding to treatment. Your doctor will perform a complete diagnosis, including a physical examination and interview with you. Blood tests will be conducted to rule out other medical conditions that could be causing your symptoms. During your evaluation, the health professional will consider your symptoms, family medical history, cultural background, and environmental factors.
While it is believed that depression runs in families, there is no one gene that is responsible for it. However, lifestyle choices and relationships may increase your risk. Personality traits may also increase your risk. Those with low self-esteem and a negative personality may have a greater risk of depression. In addition, genetics may play a role. However, a person’s age can have an impact on their risk. If you’re concerned that your family history might be contributing to your depression, see a mental health professional immediately.
You can also look into joining a sports team or taking up a hobby. Engaging in the world will help you feel better. Even if you don’t enjoy competitive sports, you can still engage in other activities, such as housework. In addition to joining a sports team, you can also find a free ‘green gym’ in your area. Although therapy may seem daunting, it can also provide you with tools to help treat depression and prevent it in the future.
In addition to the mental health of a person, many other factors can lead to depression. An unhealthy relationship, long-term unemployment, and chronic illness can increase a person’s risk. Furthermore, significant life events, such as losing a job or being laid off, can cause stress and anxiety. If these factors are present in a person’s life, they may be more prone to depression. You can also find yourself in a difficult situation that may be causing you to feel depressed.
Although a number of factors can trigger depression, the most common cause is an underlying genetic condition. There are a variety of genes and processes between nerve cells that can influence your chances of developing depression. Several of these factors may run in your family. This is why certain blood relatives may have a higher risk for developing depression than others. Other factors, such as substance abuse, can contribute to depression. The good news is that there are treatments to treat the symptoms of depression and help you overcome this condition.
Although feeling down is normal, if it continues to last for more than a few days, it could indicate a deeper problem. This type of depression interferes with a person’s daily life, preventing them from doing things they enjoy. Symptoms of depression vary from person to person and can be difficult to recognize without proper medical care. Fortunately, depression can be treated if you’re able to reach out for support. And the good news is that treatment is available.