Mental health is defined by the World Health Organization (WHO) as a state of well-being. Mental disorders are prevalent throughout the world and contribute significantly to morbidity, disability, and premature mortality. While funding for mental health is generally low, treatment gaps are widespread. In many countries, stigma and social exclusion compound the problem. Therefore, more needs to be done to address the gap. This article discusses ways to improve mental health for everyone.
Many mental health problems can be triggered by certain genetic characteristics. The use of drugs and alcohol, or physical trauma can also trigger a mental illness. A family history of mental illness can also increase a person’s risk of developing it. Some of these factors can be attributed to environmental exposures before birth, but many factors also play a role. There is no one cause for mental illness. Rather, a combination of factors may cause a person to develop depression or other mental health conditions.
If you suspect a family member is struggling with a mental illness, talk to your primary care provider. If you have a history of depression or other mental illness, your primary care provider may be able to refer you to a mental health specialist. The National Institute of Mental Health offers helpful tips for talking with your primary care provider, including a fact sheet to explain the condition and how to get help. You can also visit the Help For Mental Illnesses webpage to learn more about how to speak with your primary care provider.
While there are many factors that affect a person’s mental health, one of the most common is having a positive outlook and enjoyment of life. Research indicates that people who are resilient tend to view challenges in a positive light and seek social support when they need it. By improving their overall health, people are better equipped to deal with stress and thrive when faced with difficult situations. Even though the stigma associated with mental illnesses is often difficult to break, early treatment can make a huge difference in recovery.
Before the word “mental health,” the term “mental hygiene” was used. It referred to the impact of mental processes on overall health. While stigma surrounding mental illness is still prevalent, more people are realizing the benefits of psychotherapy. Research shows that people who have positive mental health are more productive, socially connected, and have higher educational accomplishments. Positive mental health also contributes to a higher quality of life and better relationships. So, what can we do to promote mental health?
Self-help and lifestyle change are also important factors in the recovery of people suffering from mental illness. Lifestyle changes that improve your mental health are an important part of a comprehensive treatment plan. While mental health professionals can prescribe medication and provide therapy, patients can also make lifestyle changes that can help them manage their symptoms and improve their quality of life. And if you’re suffering from a mental disorder, a support group is crucial to recovery. Whether you’re dealing with a traumatic life or struggling with depression, the support of others will help you get through the process.