Mental health is an important component of your well-being. It affects how you behave, how you perceive others, how you make decisions and how you handle stress. A healthy mind can help you grow as a person and reach your milestones. Getting a mental health diagnosis can be beneficial and will help you get the benefits and services you need.
People can be diagnosed with a variety of mental health conditions, including depression, anxiety, psychotic disorders, ADHD and schizophrenia. Several common treatments include medication, talk therapy and support groups. The right combination of what helps is different for each person, so it’s a good idea to speak with your health care team before you decide what to do.
The World Health Organization’s (WHO) comprehensive action plan on mental health includes research, promotion and prevention strategies. The WHO also emphasizes empowering people with lived experiences, providing technical support, and working in humanitarian settings. It also promotes community-based mental health care. In addition, the WHO provides tools and resources.
The DSM-5 is the guide used by health professionals to diagnose mental disorders. These guidelines are based on evidence, and they use all information available to them. While the medical community has debated the definition of mental illness, most mental illnesses are biological in nature. That means that certain genes may increase your risk of developing a mental disorder.
The World Health Organization’s comprehensive action plan also aims to strengthen the evidence base for mental health. This is particularly true in low-income countries, where there are fewer resources and people lack the ability to provide proper aid. These interventions focus on improving cognitive skills, including memory and attention, sensory strategies, and managing emotions.
As a result, many people with mental illness experience stigma. These individuals fear that other people will see them as broken or weak. However, they can get the help they need and recover. They can participate in a supported employment program, sheltered work program, semi-independent living program, or individual housing. They can also receive training for entry-level work skills.
Mental illness isn’t something to be ashamed of. It’s important to remember that people are made up of a variety of things, and most people live full, healthy lives with mental illness. It’s important to accept your diagnosis and work hard to recover. You’ll find support groups online, and you can join one in person.
Mental illness can affect anyone. Whether you’re a parent, a teacher, a neighbor, or an employee, you can benefit from help. The right combination of treatment will help you improve your life. For example, you might want to try relaxation exercises, like meditation, muscle relaxation, or deep breathing. You can also try journaling.
When you are seeking help, it’s important to be aware of the potential for stigma. Some of the symptoms can be depressing and can interfere with your everyday functioning. You might need to take medication, or you might need to rest or stay in the hospital. In addition, you’ll want to work with your health care team to develop a support network.