Mental health is an important component of overall well-being. It impacts how you think, feel and act and affects your ability to function in everyday life. Psychological wellness has been linked to better physical health and increased longevity, so it’s vitally important that you take good care of yourself.
A psychiatric condition is a complex illness that causes changes in thinking, feelings or energy, and interferes with normal behavior. Symptoms can include anxiety, depression, panic attacks, bipolar disorder and other chronic conditions. People who struggle with mental illness face a stigma that can prevent them from getting help, and they can also be misdiagnosed or treated inappropriately. This can lead to more severe symptoms, higher costs and more frequent hospital admissions.
Psychologically healthy people are content with their lives and have a positive outlook on their futures. They are often able to cope with the challenges of daily life and can build strong relationships. Research shows that psychologically healthy individuals are less likely to experience heart disease and other medical complications.
Those who suffer from mental health issues may find it difficult to work or maintain relationships. Fortunately, early and consistent treatment-often a combination of psychotherapy and medication-can allow people to manage their symptoms and live productive lives. It’s essential to stick with a treatment plan, even if you’re feeling better, and always follow the advice of your doctor or therapist.
The goal of health psychology is to promote mental and emotional wellbeing by understanding the mechanisms that influence psychological processes, illness and dysfunction. It is a multidisciplinary field that includes the practice of clinical psychology and other disciplines such as neuroscience, sociology and public health. Health psychologists can be found in a range of settings, including hospitals, community organizations and government agencies.
One of the key objectives is to strengthen mental health services so that they are accessible, affordable and of high quality. WHO works nationally and internationally, including in humanitarian settings, to provide governments and other partners with the strategic leadership, evidence, tools and technical support they need to transform the global response to mental health.
In addition, they aim to improve the effectiveness of interventions and increase their scale. They are also working to expand the use of non-specialist psychological counseling and digital self-help, as well as improving the availability of information systems and evidence.
While focusing on the needs of all age groups is important, youths and young adults can make the biggest difference in building resilience to life’s challenges. This is because they are experiencing many of the most significant cognitive, emotional and behavioral adjustments in their lives. By focusing on positive psychology and developing the skills that foster creativity, goal-directed behaviors and deep relationships, they can achieve their full potential. In fact, it has been shown that a small change in population mean levels on psychological symptom measures can lead to a substantial decrease in those who are languishing and a large increase in those who are flourishing.