Mental health is an important aspect of overall well-being. It affects an individual’s ability to think, feel, and make decisions. It can also affect the quality of one’s relationships with others. It’s a multifaceted concept, so it’s important to understand how to manage your mental health.
Good mental health is important for kids because it can help them achieve important milestones, improve their social skills, and learn. However, it’s important to recognize that a person’s mental health can change as they grow older. This may result in a person overreacting to minor changes and may require professional help.
People with mental illness should seek treatment immediately. A doctor can treat their symptoms with talk therapy or medicine. It’s important to seek treatment as soon as possible, as mental illnesses can be life-altering. For example, a thyroid disease can cause depression. If you’re experiencing any of these symptoms, contact your primary care provider to get the right treatment.
A comprehensive mental health action plan has been developed by the World Health Organization (WHO). It outlines how to provide comprehensive community-based care for people suffering from mental illnesses and promote prevention and recovery strategies. It also aims to strengthen national capacities to develop mental health programs and services. It also strives to promote human rights for those suffering from mental disorders.
Mental health is complex and can vary from one person to another. Those without mental health conditions may be happy and healthy. People who suffer from other mental disorders may feel mentally ill, yet feel fine in many areas. Mental health encompasses our emotional, social, and cognitive health. These aspects all affect how we think, feel, and develop relationships.
Maintaining mental health requires the ability to be flexible and adaptive. This means being able to change your course of action as new information becomes available. The ability to be flexible helps people cope with life changes. It’s also important to be resilient. Lack of flexibility can cause great distress in some people. In addition, a lack of flexibility can lead to a host of psychiatric disorders.
In the United States, more than one in three adults suffering from mental illness go untreated. This percentage is higher in some states than others. In fact, in Texas, fewer than one in three youth receive mental health treatment. Across the Americas, over 27 million adults lack consistent treatment. Among these youth, Texas has the lowest mental health care access rate, followed by Tennessee and Maine.
Other mental health issues include obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). People with OCD experience constant, uncontrollable thoughts. They may even engage in rituals to satisfy their obsessive thoughts. Those with PTSD may experience sudden, frightening events that cause lasting, distressing thoughts.