Many people experience stigma when it comes to their mental health. Many people are judged based on stereotypes, and many are afraid to seek help. This is unfortunate, because people who suffer from mental illness may be friends, family members, teachers, or neighbors. Some of us may even be more famous than most – celebrities have often struggled with their mental health. However, the fact remains that everyone is a unique individual and that mental illness is not the only factor.
In many cases, the first step in getting help for mental health is to understand what is involved in the treatment process. There are several different treatments available for people who suffer from mental illness, including medication and psychotherapy. Depending on the severity of the symptoms, these treatments may include a combination of methods. The earlier you begin the treatment process, the better. It can be very difficult to decide what will work for you – and there is always a risk of side effects.
One common way to gauge mental health is to ask yourself if you’re enjoying your life. In some studies, the ability to enjoy life is a good indicator. Similarly, the ability to bounce back after adversity has been termed “resilience.” Resilient people tend to view challenges positively and seek social support when they need it. Thus, these people are more likely to cope with stress and thrive despite it.
People who want to improve their community’s mental health can become a Mental Health First Aider. These individuals include those who are recovering, those who have experienced depression or addiction, First Ladies, and mayors, among many others. In fact, the training has been given to 2.5 million people worldwide, and more than 15,000 instructors are trained to help people with mental health problems. But why is training so important? Well, the answer is not as simple as it may seem.
Even if a mental health issue is caused by a loss, it doesn’t have to be permanent. Many people with mental health problems recover from it, and they can function normally again. The key to recovery is early treatment and an active role in the recovery process. In fact, one in six people have suffered from a common mental health issue in the past week. The most common of these is depression and anxiety. Both of these problems can interfere with a person’s daily activities.
The World Health Organization defines mental health as a state of well-being that promotes the ability of people to live healthy lives. Mental disorders are highly prevalent across the world, and psychoactive substances are the primary causes of premature mortality. Yet, resources allocated for mental health are often inadequate or ineffective. Many countries have treatment gaps of more than 70%, and these gaps are further compounded by social exclusion and discrimination. So, the first step towards mental health is education.