Mental Health – What Is It?

mental health

According to the World Health Organization (WHO), mental health is defined as a state of mental well-being. The world is plagued by mental disorders, which are major contributors to morbidity, disability, and premature mortality. However, resources allocated to combat this burden are limited and often ineffective. Treatment gaps are more than 70% in some countries, and stigma, discrimination, and social exclusion add to the problems. Moreover, it is important to understand that mental illness is not just an illness; it is a societal problem.

There are many factors that contribute to the development of mental disorders, and a large proportion of people suffer from several conditions at a time. Genetics are one factor, as are physical trauma, and the misuse of substances. But environmental factors are another major contributor to the development of mental illnesses. Environmental factors that affect a person’s health even before birth also increase the likelihood of suffering from mental illnesses. Some of these factors are listed below. You can find out more about mental illness by consulting a medical professional.

The stigma surrounding mental illness makes many people uncomfortable talking about their problems. Yet, talking about mental health is essential. People with mental illnesses can become better-informed and empowered by a support system. Recovery-oriented services, educational programs, and financial aid are critical to improving a person’s life. If your loved one is self-harming, you should take them to the hospital right away. Those with mental illnesses need to be helped as soon as possible.

A person’s ability to enjoy life is often used to assess their mental health. Resilience refers to a person’s capacity to bounce back after facing adversity. People who are resilient tend to view life challenges positively and seek out social support when they need it. They are better able to cope with stress and thrive as a result. But they may not be aware of the symptoms of mental illness. They may also be afraid to seek help for themselves.

In addition to physical ailments, people may suffer from mental illnesses such as depression and anxiety. Symptoms of these disorders can include loss of motivation, changed sleeping patterns, extreme mood swings, disturbances in thinking, and obsessions. When these conditions interfere with an individual’s life, they may also be socially isolated. While these symptoms may sound serious, they can be easily treated with help. For example, if you experience the symptoms of depression, you can seek professional help.

There is no single cause of mental illness. It is the result of a combination of internal and external factors. The good news is that despite the fact that we’re unable to pinpoint the cause of mental illness, it is treatable. By seeking treatment early, you can help yourself feel better. People with depression, anxiety, and other mental health problems should not be stigmatized. With proper care and support, they can live a normal life and achieve a higher quality of life.