Psychological health is a broad term that encompasses mental, emotional and social well-being. It influences how you think, perceive and behave, as well as your social relationships and your decision-making processes.
It is also an important aspect of life, as it determines how you cope with stress and other challenges in your life. It can be affected by a variety of factors, such as your physical health and lifestyle choices, family relationships, community issues, personal development and even political or social justice concerns.
There are many different professionals who work in the field of psychological health, including psychologists, therapists and counselors. They help people deal with a variety of mental health problems, such as anxiety and depression. They also offer guidance on coping with stressful situations and can help you develop healthy emotional habits.
Mental illness is a serious condition that affects about one in every five Americans, according to the National Alliance on Mental Illness. It is a major cause of disability, and it can lead to a number of negative outcomes, including criminal behavior.
Psychiatrists are medical doctors who specialize in treating and preventing mental disorders. They can provide treatment through counseling and medication. They typically have clinical and research training in psychology, as well as a medical degree.
They can treat a wide range of illnesses, such as anxiety, depression and panic disorder. They also treat conditions such as schizophrenia, addiction and bipolar disorder.
The field of psychiatry includes several subspecialties, such as child and adolescent psychiatry and forensic psychiatry. They are trained in both counseling and medication to treat a variety of mental health concerns, and they often work closely with other medical professionals in order to help people get the treatment they need.
While most people with mental health disorders will eventually recover, they may need to take medications for the rest of their lives. This is why it’s so important to seek help if you experience any issues with your mental health.
You can improve your emotional health by taking the time to connect with other individuals, friends and family members, learning more about mental health, implementing healthy habits, and taking a mental health assessment if necessary. There are also a number of resources available online for you to use, including Psychology Today, National Institute of Mental Health and the Anxiety and Depression Association of America.
Developing and maintaining your emotional health can be challenging, but it is something that you can do! By seeking help, you can better understand the challenges that you are facing and develop a plan for overcoming them. You can also ask for professional support from your counselor, chaplain or director of psychological health.
A team can begin by including 5-10 minute discussions about Psychological Health and Safety in their meetings, introducing 1 to 2 Factors at a time. Rachael Byrne or Deb Garland will be able to facilitate this process and support you in your efforts to promote the idea of PHS in your organization.