Psychological health is a broad concept that encompasses one’s emotional, psychological, and social well-being. These three elements of well-being affect our cognition, perception, and behavior. They determine how we cope with stress, maintain interpersonal relationships, and make decisions. There are numerous benefits of having a good mental state.
Psychological health affects each individual in different ways. Some people may struggle to cope with their college experience, while others may struggle through a stressful relationship with their parents. Some people may have experienced a traumatic childhood and have reacted by abusing alcohol or drugs. Others may have been traumatized by family trauma that they have been unable to overcome.
Health psychologists aim to help people maintain their mental and physical health by implementing health behavior changes. They employ methods such as cognitive behavioral therapy and applied behavior analysis to help patients adhere to treatment regimens. Many health psychologists also help people manage stress in the workplace. Research has shown that stress reduction interventions in the workplace can be beneficial.
A healthy workplace provides a better environment for employees and improves productivity. Employers should take responsibility for creating a psychologically healthy work environment. Research shows that organizations that foster an inclusive environment benefit from higher employee satisfaction and productivity, and increase sustainability and growth. If you’re interested in learning more about creating a healthy workplace for your staff, consider implementing a National Standard for Psychological Health and Safety in the Workplace.
Psychological well-being is a condition in which an individual feels confident in his/her abilities, is supported in his/her work, and is able to cope with normal stresses. These conditions allow an individual to enjoy a life that is fulfilling and positive. Furthermore, higher psychological well-being is associated with better health and fewer social problems.
Psychologists specialize in treating mental health conditions and supporting their clients as they go through life transitions. They typically employ various talk therapies and science-based treatment methods. Psychologists may be licensed mental health counselors, social workers, or clinical psychologists. It’s important to consult a trained professional before seeking help for any psychological condition.
Socioeconomic status has a significant impact on psychological health. Higher income and social status are associated with better mental well-being and lower rates of disorder. However, the effect of socioeconomic status diminishes at higher income levels. This is why it is important to educate ourselves about mental health and how to improve it.
The Department of Defense is committed to improving psychological health for service members. Its Psychological Health Center of Excellence informs policy and drives improvements. It offers support for military personnel in need. The National Defense Authorization Act, for example, mandated the development of centers of excellence in the areas of traumatic brain injury and PTSD.
A person with high emotional intelligence is more engaged with life, respects others, and has satisfying personal relationships. They respect personal differences, avoid taking advantage of others, and accept other people’s needs above their own. They learn how to handle their emotions and cope with stress.