Psychological health encompasses an individual’s emotional, social, and psychological well-being. It influences cognition, perception, and behavior and is directly related to how well individuals handle stress and interpersonal relationships. It also has a large influence on how people make decisions. There are many ways to assess your psychological health.
Currently, there are several studies that have indicated that positive psychological health is associated with improved cardiovascular health. However, further research is necessary to determine the causes of positive and negative psychological health. There is also a need to better understand the mechanisms involved in the process of psychological health. Further funding is needed for these studies. The aim is to identify factors that promote positive psychological health and identify pathways to improve cardiovascular health.
Life’s unique challenges affect different people. For some, the transition to college can be particularly difficult. Others may have been exposed to family trauma that led to substance abuse and/or anxiety later in life. Regardless of how you define your definition of psychological health, these experiences can affect your overall mental health. Fortunately, there are ways to combat this negative experience and improve your psychological health.
The National Social Life, Health, and Aging Project (NSHAP) measures seven indicators of psychological health. These include depression, anxiety, loneliness, and self-esteem. These measures are also useful for assessing emotional health. Using a variety of indices, NSHAP can measure these factors concurrently. The results also show age-group differences.
Psychotherapists help people overcome psychological challenges and support them in their life transitions. They specialize in various forms of talk therapy and science-based treatments to treat mental health conditions. They can be licensed mental health counselors, social workers, or clinical psychologists. Moreover, they can also treat addictions and provide peer-educated support.
Psychological health is largely determined by an individual’s ability to recognize, express, and regulate emotions. Emotion regulation has been implicated as a mediator between stress and adaptation to new conditions, while inappropriate emotion regulation has been linked to depression. It is critical to be able to recognize and manage emotions, as the inability to recognize them contributes to mental health problems.
While enhancing psychological health is an important part of workplace safety and productivity, there are some challenges to doing so. Fortunately, there are resources and guidelines available to help organizations make improvements. The National Standard for Psychological Health and Safety in the Workplace can provide an exemplary framework for organizations. With a comprehensive approach and an ongoing focus on employee wellbeing, PH&S can help increase employee productivity and employee satisfaction.
Psychological health is crucial for an individual’s overall health. It affects their ability to understand and comprehend information. When psychological health is compromised, a person may experience psychological disorders, eating disorders, and self-harm.