Psychological Health and Emotional Wellness

psychological health

Psychological health is a broad term that encompasses all aspects of an individual’s emotional and psychological wellbeing. It influences how people perceive, think and behave, as well as their relationships with others. It is vital for a person to have good mental health as it impacts their overall physical health.

Symptoms of poor psychological health can include negative thinking, low energy levels, change in mood or behavior, isolation, struggling to cope with stress, changing in sleeping or eating patterns and feeling sad or depressed. It’s important to seek professional help if any of these symptoms are present.

Workplace psychological health is an increasingly relevant topic, with research indicating that workplace factors are linked to the development and maintenance of mental health issues in workers. It is critical to promote and protect workplace psychological health through organizational strategies, manager training and interventions.

The importance of protecting the mental health of workers in a variety of settings, such as hospitals, schools, community and private companies, is widely recognized. It is also known that a healthy work environment can improve employee engagement and productivity, and decrease health costs, turnover, and sick leave.

In the United States, about 1 in 5 adults struggle with some form of psychological health issue. These disorders can affect a person’s ability to perform their job, socialize with family and friends, and maintain a healthy lifestyle.

Psychiatric disorders are complex and often influenced by biological, environmental, and cultural factors. They can be treated by psychotherapy and/or medications.

Mental illnesses can cause symptoms like irritability, anxiety, depression and panic attacks. They can also impact a person’s ability to think and make decisions. Some common mental illnesses include depression, schizophrenia and bipolar disorder.

Psychotherapy is a method of treating mental health issues through talking therapy. It can take the form of one-on-one sessions or group therapies that involve multiple people. Generally, psychotherapists have an advanced education in psychology or another related field, and they must complete a specialized training program.

Pharmacotherapy is the use of drugs and other substances to treat a range of conditions, including some mental illnesses. They can be prescribed by a medical professional trained in psychiatry, and can often be combined with psychotherapy.

Emotional wellness is the ability to feel a sense of control over your emotions and to express them appropriately in your daily life. It can be achieved through a variety of means, such as attending a support group or a stress management program, consulting a health care professional or accessing self-help materials.

Psychologically healthy individuals are able to manage their feelings and regulate their behavior, which helps them to function at home, in school, in their career, and in their social relationships. The ability to feel emotionally healthy can help a person cope with stressful life events and prevent them from developing other health problems, such as cancer or heart disease.