Psychological health is a broad term that encompasses the physical, emotional, and social well-being of an individual. It influences our perception, cognition, and behavior and affects how we handle stress, interpersonal relationships, and make decisions. Fortunately, there are many ways to improve our mental health and wellbeing.
A fundamental aspect of psychological health is the ability to participate in meaningful social interactions. Our capacity to participate in social settings helps us cope with distress and enhances our resilience to adversity. However, social exclusion and stigmatization can inhibit social participation and negatively impact our psychological health. Therefore, it is important to avoid “blaming the victim” and explore the social patterns of exclusion and stigma. This means understanding the role of social inclusion and exclusion in mental health.
Psychological health is a multidisciplinary field. According to the World Health Organization, various threats to psychological health are addressed by different professionals. For example, a school psychologist works to support students with learning and behavioral challenges. They also work to improve student-teacher dynamics and academic achievement for all students. Moreover, many school-based psychological health programs incorporate other services, such as peer educators, substance abuse counselors, and telehealth services.
There are many studies examining the relationship between psychological health and cardiovascular health. Positive psychological attributes have been associated with lower risk of CVD and mortality. However, the connection between the three is still not fully understood, as most human studies are observational. In addition, most studies utilize self-report data, which can complicate causal associations.
The concept of psychological health includes the concept of positive emotions and positive functioning. According to Keyes, the components of psychological health are emotional, social, and psychological. People with high emotional intelligence tend to have rewarding personal relationships and develop empathy. They also are able to control their emotions and respond appropriately to stressful situations. Therefore, fostering psychological health can help you lead a more fulfilling life.
Psychological safety is the prevention of psychological harm to workers, and it is the responsibility of employers to maintain a psychologically healthy workplace. Organizations that create a psychologically healthy work environment see increased productivity and sustainability. They also benefit from growth. In addition, employees will enjoy a more positive work experience and are happier.
Psychological health is vital to our overall health and well-being. Life is filled with many challenging situations. Some people may consider killing several people during a war action to be mentally unhealthy, but most people would not think that an individual who lost his job and was left with few occupational options is mentally unhealthy. This is a common misconception that should be addressed.
If you suffer from a mental health problem, it is important to seek help. Fortunately, there are medicines and talk therapy to help you overcome mental health issues. For more information, contact your primary care provider.