Psychological health is a state of emotional, psychological and social well-being that determines how you function in your life. It affects your mood and emotions, your ability to handle stress and relationships, your perception of the world around you, and your decision-making. It also has a direct effect on your physical health and how you respond to illness.
Mental illness is a global concern – it is estimated that it will affect over half of the world’s population by 2020. Mental illnesses can impact your daily activities and lead to difficulties in work, school and personal life. It is essential to receive treatment for any mental health issue. It can be treated with medication, therapy or a combination of both. It is important to follow your doctor’s orders and stick with your treatment plan – even if you feel better.
People who are experiencing poor psychological health often have problems working, concentrating, socializing and maintaining proper hygiene. It can be difficult to cope with everyday stresses and it may lead to addictions and self-destructive behaviour. However, with the right help and support, most individuals can manage their mental health issues to live a happy and productive life.
Psychologists study how the mind and body interact to develop a deeper understanding of human behavior, as well as how to help those who experience mental health difficulties. They work in a variety of settings including hospitals, schools and private practice. They are trained in a wide range of therapeutic approaches including cognitive behavioral therapy and applied behavior analysis (also known as behavior modification).
The field of psychology has evolved from focusing primarily on disorder to promoting and protecting psychological well-being. This change in emphasis has been supported by a growing awareness among psychologists and the general public about the importance of psychological health, as well as the need to provide the necessary services.
Psychiatric disorders are thought to be caused by an imbalance of special chemicals called neuro transmitters that help nerve cells communicate with each other. These neuro transmitters are released into the bloodstream where they travel to different parts of the brain and help regulate emotions and thoughts. If the balance is off, it can cause symptoms like anxiety, depression, bipolar disorder and schizo-affective disorders. In order to promote psychological well-being, it is important to have good sleep habits, exercise regularly and avoid substance abuse. Psychologists can help by teaching these and other healthy lifestyles. They can also help patients find the right therapist and prescribe the right medications. They can help to educate individuals and families about the symptoms of a mental health condition, provide advice on how to make positive changes and refer to other health professionals when needed. They can also help to reduce the stigma that is associated with mental illness by raising awareness and educating the public.