Psychological health is the ability to manage and regulate your emotions, thoughts, and behaviors. It is an important part of being healthy and happy. It can be affected by many factors, including genetics, brain chemistry, brain structure and trauma, and can affect the way a person relates to others.
Mental health is a key part of a healthy lifestyle and should be included in any comprehensive physical health plan. It is also crucial for promoting the well-being of employees, both in the workplace and at home.
Developing proactive, positive coping mechanisms is an important first step in maintaining good mental health. This can include learning healthier ways to interact with others, reducing stress and finding healthy ways to cope during times of emotional distress or hardship. It can also include seeking help from a licensed therapist if you are struggling with an ongoing problem.
Reducing stigma and shame related to mental illness is an important step in addressing and eliminating this issue. It can be easy to let this issue prevent you from getting the care and treatment you need. The best way to combat this stigma is to speak out and seek help if you think that you or someone you know is suffering from mental illness.
A mental illness is a medical condition that causes a disturbance in thinking, behavior, or energy or emotion. It can be caused by a number of different factors, such as genetics, brain chemistry and brain structure, trauma, or another medical condition like heart disease.
Mental health disorders include anxiety disorders, such as panic disorder, obsessive-compulsive disorder and post-traumatic stress disorder; mood disorders, such as depression and bipolar disorder; and personality disorders. These are common, debilitating conditions that affect nearly 19% of adults each year.
Untreated mental health conditions can lead to poorer overall health, increased medical costs, lower performance at work and school and less opportunity for employment. It can also increase your risk for suicide.
Gender has been linked to varying levels of mental well-being and ill-being, though some studies have found that women experience significantly more problems with common mental health conditions than men. It is believed that this may be due to the fact that females often have more access to social support than males and are more likely to be diagnosed with psychological issues.
The underlying causes of mental health conditions are complex, and research is still underway to fully understand these diseases and their origins. The most common types of mental disorders include anxiety and depression.
It is also thought that many people who suffer from mental illness have a family history of the conditions, indicating that their genes may play a role in their onset. It is estimated that about one-third of mental illnesses are hereditary.
Managing your psychological health can be difficult and requires time, patience and self-awareness. This can be hard to do when you are struggling with negative emotions or feeling alone in the world.