Psychological health is the ability to experience a wide range of emotions, thoughts and behaviors that are fulfilling and in harmony with one’s own needs. It also refers to the capacity of individuals to interact effectively with others and with the environment. It is influenced by both mental and physical factors (including socioeconomic status) and by the ways that people perceive themselves and their world.
It is often associated with feelings of happiness and contentment, which help to reduce the risk of developing some chronic conditions such as diabetes and heart disease. There is some evidence that psychological health can be improved through the use of specific coping strategies or through psychotherapy.
Some of the most important aspects of good psychological health include basic cognitive and social skills, positive emotions, and social participation. These are the qualities that contribute to a person’s resilience against distress and enable him or her to pursue life goals.
Many individuals have a natural ability to regulate their mood and emotional states, although they may need the support of trained professionals if these abilities are not sufficient to cope with their current life situations. This is why it is important to seek professional help if you feel like you are suffering from a mental illness or emotional problem.
The main goal of treatment is to improve a person’s quality of life. It can take the form of talk therapy, medication, or a combination of both. The treatment process is based on scientific knowledge and involves the help of a licensed therapist who can help you work through problems.
There are many types of mental health disorders, including anxiety, depression, and bipolar disorder. These disorders impact the lives of millions of people and affect their day-to-day activities.
Mood disorders are the most common type of mental health disorders in North America. They involve difficulty regulating one’s mood and can be caused by several different things, including genetics, brain chemistry, and trauma.
Another common mental health disorder is substance abuse. This is a serious condition that can have severe consequences for the patient, including loss of work or family, financial strain, and psychiatric symptoms.
Individuals suffering from substance use disorders are often in a state of depression, and are likely to be impulsive and have a hard time making decisions or following through with plans. This can lead to a variety of unhealthy behaviors, including drinking, drug use, and reckless driving.
The aim of treatment is to improve the way a person feels and thinks, and help them change the negative patterns that they have developed. Some examples of therapies that focus on modifying the way a person feels and thinks are psychodynamic therapy, behavioral therapy, and group therapy.
Identifying and dealing with psychosocial factors can be a challenging task. These factors can be related to a person’s personal or family history, social environment, or job. Some of the most common psychosocial factors are stress, depression, workplace harassment, and a lack of social connections.