When people think about psychological health, they typically assume that it refers to emotional well-being or the ability to cope with stress. However, mental wellness is so much more than that. Psychological health also includes the capacity for self-realization and a sense of mastery over one’s environment and one’s life.
People with poor psychological wellness often experience difficulties in the workplace, at home, or at school and have difficulty maintaining positive relationships. As a result, they may struggle to make healthy lifestyle choices, such as eating well and exercising regularly. Luckily, these individuals can learn to improve their mental health through the help of a counselor or therapist. By addressing problems early on and following through with treatment, such as medication or talk therapy, people can overcome challenges and lead productive lives.
Individuals who have good psychological health enjoy satisfying personal relationships, respect others, and take responsibility for their actions. They also demonstrate a willingness to compromise and are able to adapt to the circumstances of their lives. In addition, they control tension and anxiety by avoiding irrational thoughts and behaviors, such as hostility and excessive excuse making.
In order to improve their psychological health, people must also have a supportive work environment that allows them to thrive. A lack of safe and caring conditions in the workplace can contribute to psychological distress, such as depression and anxiety. However, the workplace can also play an important role in improving a person’s wellbeing by providing an environment that promotes goal-setting, creativity, and deeper connections to others.
A person’s psychological health can be greatly affected by their family history. A number of disorders have been found to run in families, which can increase the likelihood that an individual will develop a disorder. In addition, a person’s biological makeup can play an important role in their psychological well-being. People who have a genetic predisposition for certain disorders, such as bipolar disorder and depression, may find that their symptoms are exacerbated when they are under stressful conditions.
In general, the best way to improve psychological health is through regular physical activity, a balanced diet, and quality sleep. In addition, it is important to maintain a positive social network and spend time with friends and family. In addition to these factors, it is important to be mindful of negative habits, such as smoking and substance abuse, and to seek counseling when needed. Lastly, it is crucial to stick with your treatment plan, which will likely include psychotherapy or medication, and to stay in touch with your primary care physician. In doing so, you will be able to manage your symptoms more effectively and prevent the recurrence of mental illness.