Many people are not sure what constitutes psychological health. Some people define it as the absence of mental illness or disease. Others think there is more to being healthy than being disease-free. Whatever your definition, psychological health is an important topic to explore. There are many theories about this concept, and each one offers a different approach. One popular theory is that psychological health is determined by the ratio of positive to negative experiences. It is ideal to have three positive experiences for every negative one, but when the ratio is higher than that, psychological health problems are evident.
In the early 20th century, a field called health psychology was established to examine the influence of mental and social factors on health. This new field evolved into the fields of behavioral medicine and psychosomatic medicine. The fields of health psychology are now recognized worldwide. There are many examples of how mental health can affect physical health. The following sections offer some examples. The main goals of psychological health are prevention of illness and the treatment of illness. The study of psychological health in other areas also influences health policy.
Emotional health is important in the quest for happiness. Healthy individuals respond to upsetting events in constructive ways. They express their emotions in appropriate ways, whereas those with emotional disorders allow their feelings to take over. In addition to displaying erratic, uncontrollable behavior, emotionally unhealthy people are likely to become highly volatile and unstable. They may also exhibit behaviors such as acting out, expressing negative emotions or not interacting with others. However, even though emotional health is an important part of overall health, it can affect one’s well-being.
Emotional health is often measured in terms of emotion regulation, the ability to recognize and express emotions appropriately. Studies have indicated that emotion regulation plays a key role in coping with stressful events. Likewise, ineffective emotional regulation has been linked to depression and other mental disorders. It is therefore vital to understand how emotion regulation works, because it can influence our mental health. The following four components of psychological health have been found to be important to consider for your overall well-being.
Traumatic events such as war, sexual assault, and car accidents can cause anxiety and post-traumatic stress disorder. Traumatic events can cause people to experience delusions and hallucinations. Symptoms of these conditions can severely interfere with daily living. Other common behaviour problems among children include attention deficit hyperactivity disorder, oppositional defiant disorder, and conduct disorder. Fortunately, psychological support and medication can help alleviate or eliminate these symptoms.
Organizations should consider the psychological and physical well-being of their employees. Psychological safety in the workplace involves proactive efforts to prevent injury. Employers have a responsibility to protect their workers’ psychological health. The benefits of a psychologically healthy workplace include increased productivity, sustainability, and growth. If you’re considering creating a psychologically healthy workplace, don’t wait any longer! You can start today by visiting MyWorkplaceHealth.com.