Psychological health is a broad concept that includes the emotional and psychological well-being of a person. It has a significant impact on how the individual reacts to stressful situations, processes emotions and makes decisions. It can be influenced by many factors, including a person’s physical health, lifestyle choices and relationships.
Research has shown that people who are emotionally healthy have greater resilience and are better able to cope with life’s challenges. They are also able to make more positive connections with others and have greater ability to achieve their goals in life. Those who are emotionally healthy are less likely to experience symptoms of mental illness, such as depression or anxiety.
In addition, they are able to bounce back from adversity more easily. Psychologically healthy individuals are also more likely to be socially active, and they have a stronger sense of self-esteem. This is why it is important to be able to identify and manage any threats to psychological health.
A person’s psychological health can be impacted by their relationship with others, their job and career, as well as how they interact with their community and the world around them. When it comes to the workplace, a positive working environment is vital to psychological health. Psychologically healthy employees are more productive and efficient, and they are less likely to quit their jobs. Several studies have shown that workplaces with high levels of psychological health have lower absenteeism rates and turnover.
The need for action on psychological health is urgent. Untreated psychological disorders are one of the leading causes of disability worldwide. They are especially destructive in low and middle income countries, where the lack of resources prevents them from providing adequate care for their citizens. It is estimated that up to three million years of healthy life are lost each year because of untreated mental illnesses.
Currently, most mental health services are focused on treating those who have already been diagnosed with a disorder. While this is important, it can be even more critical to work towards preventing mental disorders in the first place. Research suggests that a small shift in the proportion of those with a diagnosis will result in a large decrease in the proportion of people who are languishing, and a significant increase in the proportion who are flourishing.
There are many different treatment options available for those with psychological disorders, such as psychotherapy. This type of therapy is often used to treat a variety of conditions, including anxiety, bipolar disorder and eating disorders. It can also help with general stress management, personal growth and conflict resolution. Psychiatrists, psychologists and some primary care physicians conduct this treatment.
If you have a toothache, you don’t try to ignore it and tell yourself that you just need to “tough it out.” The same goes for psychological illnesses. If you are experiencing symptoms, don’t hesitate to find help. It is not a sign of weakness to seek out help, and it could be the best thing you do for your mental health.