Fortunately, there are many types of treatments for depression. Many people can benefit from various methods of brain stimulation, including Transcranial Magnetic Stimulation (TMS) and electroconvulsive therapy (ECT). Both approaches impact chemical messaging in the brain and are effective for certain types of depression. The exact mechanisms of how these treatments work are not yet completely understood. Fortunately, you can also find self-guided lifestyle changes to alleviate symptoms and improve your quality of life.
Treatment for depression may involve lifestyle changes, talking therapies, or medicine. The type of treatment your health care professional recommends will depend on the severity of your depression. If your depression is mild, watchful waiting is often enough to treat the symptoms. In moderate cases, talk therapies, such as cognitive behavioural therapy, may be recommended. If your depression is severe, however, your doctor may prescribe antidepressants. However, you should not hesitate to discuss the various treatment options with your health care provider.
Emotional support is essential for the treatment of depression. You should encourage the person to get exercise, eat healthy foods, and do things they used to enjoy. It is also advisable to remember that medication is not the only option for depression. However, if the symptoms are severe, electroconvulsive therapy and hospitalization may be necessary. Additionally, you should avoid unhealthy activities and talk to your healthcare provider about the appropriate course of treatment. You should also make note of any medication changes or exercise regimen.
Many studies have linked depression to genetic factors. One study involving 2 million people found that there are 269 genes associated with depression. But genetics are not a conclusive explanation of the disease. While some genes may increase the likelihood of developing the disorder, many other factors play a significant role in triggering the symptoms. It’s important to remember that these studies do not pinpoint the exact causes of depression. You should consult your health care provider if you suspect that you may be suffering from depression.
Research also suggests a relationship between genetics and mental health. People with a family history of depression may have higher risk for developing depression than those without any family history. Genetics and environment may also play a role in depression. Low self-esteem, psychiatric exposure, and environmental factors may all play a role. While a genetic history of depression may increase your risk, the genetics of depression are very complex. When these factors are combined, depression can manifest itself as low self-esteem, lack of confidence, or feeling worthless.
If you suspect that you might be suffering from depression, consult your primary care physician, psychiatrist, or psychotherapist for a diagnosis. A clinically validated depression test called the PHQ-9 patient health questionnaire can also help in your diagnosis. This simple test is designed to assess whether a person is suffering from depression. It’s important to note that many symptoms of depression are not necessarily signs of serious depression. Instead, it’s important to discuss symptoms with a trusted adult. If you have a family member who suffers from depression, consider getting help from a mental health professional.